Stress Management

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. This course provides techniques for managing stress, including mindfulness practices, relaxation techniques, and cognitive-behavioral strategies to reduce the negative impact of stress on health and productivity.